The 4 clothes you should avoid wearing to a yoga class!

Amidst all the hubbubs that was created due to the commotion of old trends departing and new trends coming in, there were a few that we could totally count on. The trend of clothes that were related to yoga was one such on which we all could depend. However, even that section was not free from alterations. Some of them were great enough, while some just could pass into oblivion without much effort. 

We have always concentrated on what to wear to yoga, without paying much heed to what not to wear to yoga classes. Yoga is more than just black and white, and definitely comfort and fit tops fashion, for some at least. Thus, with the key focus being on what are the clothes you should definitely avoid when going for a yoga session, here is a list of suggestions you can absolutely swear by. 

Super short shorts

A pair of shorts is perfect for those intense workout sessions when you will definitely end up sweating. But when it comes to yoga, the pair just doesn’t sit well. Yoga asanas involve a lot of bending and stretching and wearing covered yoga clothes is required, not only to feel comfortable but also to get the maximum support. A pair of shorts becomes an obstruction and distracts your performance. So to avoid feeling uncomfortable, stay away from loose super short yoga shorts. 

Light colour leggings

It is a misconception that yoga does not build up sweat. Because it does! And if you don’t really want to embarrass yourself, then stay away from light coloured pants. Think of the sweat patches! If the idea is enough to gross you out think of the sight! Also, pick durable materials that will not become thin, especially in the crotch area for a revealing position can be awkward with so many people around. Go for darker shades as that will keep you private parts private and will help you avoid glaring off the sweat patches. 

Loose fitted shirts

When it comes to yoga, t-shirts itself should be avoided, let alone loose tees. Every time you do a head down position, they will fall over your right over your head. This can be very distracting, especially if you are not upto a belly show. Either go for a high compression tank top or wear a well-covered sports bra. This is going to boost up your performance by volumes. 

Absolutely low on coverage sports bras

Skin show can be a major turn on but when not inside the yoga class. No matter how enticing the perfect specimen of the model wore that cleavage popping sports bra, you should stay away from it. There is actually a scientific reason for this. When you are performing an asana, your body is going to be engaged in certain movements. So if you do not want to play peek-a-boo then just wear a full coverage sports bra. Keep the fashion contest outside the class and enjoy the session as for it is. 

So now, with a fair idea of what to wear to yoga and what to avoid at all cost, make a wise choice and splurge astutely. Retailers can make a bulk purchase of the best yoga apparels from prominent manufacturers at discounted rates when register with them today! 

Style ideas to keep you hooked with yoga pants in 2017

New Year is here, and we all are looking forward to bringing in some promising changes in life. Then why compromise with your fashion statement? It is time to give way to some fresh new silhouettes, with the innovative and unique style quotients. Just like the last couple of years, even this year the yoga pants are creating a stir in the global fashion scene. 

Athleisure is probably one of the most happening fashion definitions today, and the style conscious women must stick to the comfy, sleek and body hugging yoga pants for different outings. You can go for the neutral shaded versatile ones, or the printed, the embellished and much more.    

The yoga lowers are highly in trend today, and hence we have brought in the most chic yet simple style ideas of 2017 to experiment. 

To the office 

Going to the office in the yoga pants might seem to be odd and out of place, but they give the newest edge to your persona. Sophisticated and work appropriate ensembles are possible in the yoga pants if worn with confidence. The white blouse with long black blazer, worn with the leggings and formal footwear will bring in a unique spin. 

Causally careless 

No, the yoga pants are exactly not pants, they are leggings. Hence, you are supposed to wear them accordingly. Hence, you can go for the long and loose fitted shirt dress worn with the leggings. This can be worn to the casual errands on weekends or even while travelling. 

The classic denim look 

Go for seamless blending of class and vintage vibes can be brought in through the yoga pants. Yes, team up the classic chambray shirt, and wear this with the grey or black yoga pant with sparkling heels and a sling bag for the right touch of panache. 

Retro charm 

Get the retro charm happening to you as you pair the simple sweatshirt with the printed yoga pant, the printed hair band and big sunglasses. This is a very fresh take on the 80’s silhouettes.

Fancy take on yoga pants 

The opaque yoga pants can be worn with the summer dress, which is apt for the brunch scenes or even for the party night outs. The easy breezy dresses go perfectly in tune with the leggings for the fanciest take on yoga pants. 

For him and her- 10 (affordable) Valentine’s Day Gifts for Yoga Lovers

While Valentine’s Day is stressful in itself when deciding what to gift ‘him or her’, things are even more hectic when yours is a partner too involved in Yoga. Wooing these yoga lovers with appropriate gifts is difficult. With the shortage of right ideas and original items in the market, you almost always remain clueless till the last moment; always, but not this year though!

To help you make this 14^th February perfect and worth-remembering, here are 10 ideas of affordable Valentines Day for Yoga lovers-

1. Alanic Yoga apparels

Alanic Yoga apparels are the obvious choice. However, one must be careful when actually purchasing the leggings, t-shirts, and yoga jacket for men and women, given these enthusiasts are very particular in their selection. To that, their individual needs must be considered as well. Those regular, mediocre quality t-shirts might not be the right choice if ‘he’ or ‘she’ is a pro yoga practitioner who needs active wicking and ventilation properties in their outfits. So keep an open eye to their wardrobe, see the kind of yoga gears they have and like, and then buy your gifts accordingly.

2. Yoga-appropriate style accessories

Fashion in yoga classes has become a thing. And no more is looking dull and outdated an option for the enthusiasts. So, yoga-appropriate style accessories are a pretty good choice as gifts. Other than settling for colorful yoga leggings for women and casual hoodies for men, go with mala beads, chic head gears, inspiring arm bands (with motivational quotes on them), yoga foot warp and more.

3. Books on Yoga (Best to Check in Amazon)

A rather simple yet overlooked item, books on yoga. Today, the market is filled with countless books for the yoga enthusiasts. And no more are they boring (not at least all of them) with the cliché explanations of the yoga anatomy and the regular ‘tips and tricks’. Interesting with great story telling, these hardbacks guarantee to keep ‘him or her’ busy, with joy, for a week or two.

4. Subscription of monthly fitness box

Subscription based fitness goody boxes have been trending on the scene for quite some time now. Stashed with high performance wears – from t-shirts and hoodies for men to bras and leggings for women – along with high utility accessories like water bottles and gyms, these boxes packs everything to woo the fitness enthusiasts easily. To that, they also include nutritious supplements. Subscribe your yoga lover to these monthly boxes and help them in their quest for a healthier and happier life.

5. Organic mediation pillow

Yoga mats are too common. Be a slight different here and gift them meditation pillow. You can get a plenty of their varieties in the market today—and that, at a very affordable price range. Look around and find a nice, cushiony, colorful, organic meditation pillows.

6. An elegant yoga bag

To carry yoga mat, bottles and more to the class, they need a chic bag. So gift them a perfect yoga bag. Again, the market has an abundance of them, in plenty of classy and bold varieties—and most of them are quite affordable. So know ‘his or her’ personal preference, and shop accordingly.

7. Yoga instruction videos

Sure ‘he or she’ knows all about Yoga, but you’re never too learned to learn new things. Means, yoga instruction videos of top and renowned practitioners can make a great gift. Even more perfect if you can get videos of their favorite instructor or someone who they admire the most.

8. A foam roller

Foam rollers are great to help build flexible tissues, recuperate from any injury and play a perfect massager. If ‘he or she’ doesn’t already have them, they are your go-to gift item.

9. Yoga-inspired home decors

Gifts to the yoga lovers don’t necessarily all have to do with yoga per se. There are plenty of items, just as amazing, that makes up as perfect gift items. All you have to do is look at the right place/store. You can find a wide range of beautiful and affordable yoga-inspired home decors these days, from showpiece and curtains to cushions and more.

10. A yoga partner

Instead of giving them the materialistic items, how about you offer them the best gift—something much original and special? Give them your time! Be their yoga partner; head with them to the classes at least once a week, if not every day. Not only will ‘she or he’ love it, you’ll improve your own health, feeling much fitter and happier.

These 10 perfect and affordable Valentines Day gifts for Yoga lovers. It is February already; get to planning to woo your other-half this 14^th. 

5 Hollywood beauties who love their yoga leggings!

Jennifer Lawrence

There is no doubt that Oscar winning actress Jennifer Lawrence is talented and a sight to behold. She is one of the hottest stars in Hollywood. On several occasions she has opened up about not following strict diets and rigorous gym sessions to achieve that to-kill-for figure. Lawrence in yoga leggings looks like a winner. She has been spotted frequently strolling on the streets wearing comfy pants and tank tops. With minimal make up and only sunglasses as accessories, this stunning actress has inspired millions of women to embrace their bodies like it is and be comfortable in their skin.

Mila Kunis

Since her appearance as Jackie in “That 70s Show”, Mila Kunis has had a successful strike in Hollywood. With prosperous movies under her belt, Mila completely revamped her wardrobe with yoga leggings and t-shirts during her second pregnancy. The mom-to-be welcomed her son with co-star from her show and partner Ashton Kutcher in November 2016. During this time, she wore yoga pants that allowed her to breathe and move freely. She has always managed to look stunning even when making non red carpet appearance.

Kate Hudson

Appearing in a number of romantic comedies, Kate Hudson has been nominated for multiple awards for a career that we all are proud of. She has given us some memorable movies, but it is her resume as a fitness clothes designer that has inspired the ladies the most. Whenever she appears on billboards or normal errand runs in something as simple as yoga pants and t-shirts, every curve of that beautiful figure is highlighted in the correct way. She is a big fan of working out daily and has definitely emerged as one of the top contenders in Hollywood for the best figure.

Kim Kardashian

Kim Kardashian became a household name over the years with her internet breaking stunts and marriage with Kanye West. This reality star is blessed with a great figure with her buttocks being the most prominent body part. And she never misses a chance to highlight it. Be it a bodycon dress or yoga pants, Kim proves herself to be at the top of all fashion lists that is featured. She looks exceptionally beautiful and hot in comfy yoga leggings and tank tops. At times, she throws over a bomber jacket or a classic leather jacket to add to the athleisure trend. Kim has definitely contributed a lot to the trend with her undeniable panache and never dying confidence.

Zoe Saldana

Zoe Saldana when appeared as superhero Gamara in “The Guardians of the Galaxy”, she moved around in a tight pant suit that gave us a fair idea of her wonderful figure. But it is her repeated appearance in yoga pants that has caught our attention. And in a good way! She maintains a tight exercise regime (superheroes have to be on the top of the game!) and looks incredible in these skin tight pants. She has created a fashion statement unique to herself and us. Only if the secret to her perfect figure was known!

As pointed out by the several times by these divas, it is all about being healthy and learning to become comfortable in your skin. If you are inspired by the above mentioned list and looking to hit the gym, then reputed retailers have an exclusive range of yoga pants and running leggings that will be enough to get you going. They are available at reasonable prices, making the splurge noteworthy.

4 yoga sequences in 10 minutes to welcome a better and healthier life!

With us entering the first month of the year, the New Year resolutions are still going pretty strong in our minds. So for all those lazy bones who promised to get it going with yoga, it is actually time to stop procrastinating and start putting your thoughts into action. Since, it is generally difficult to imagine the process without a proper plan to stick to; here is a list of yoga sequence that you can perform every morning. They take only 10 minutes to perform and should be done in a repetition of 3 for the most effectual results.

Downward dog pose

Begin on your all four with knees a hip-width apart and hands in front spread at least a shoulder-width apart. Inhale and start pushing your body upwards supporting your weight on your limbs. Pull your stomach in and push your hips towards the ceiling. All the while, keep your legs and hands straight. Hold the pose for 5 counts and recline back to the original position. Repeat this circle 3 times. Downward dos pose works up the shoulders and arms making them stronger.

Plank

Plank is performed to strengthen the core along with the shoulders and arms. While holding the original position for downward dog, inhale and slowly raise your body keeping your spine straight. Lengthen your spine by pressing your thighs together. Pull in your belly and hold your breath for 5 counts. Exhale slowly and gradually get back to the original pose. Repeating it in a simultaneous circle of 3 will help you feel better.

Cobra pose

After performing the plank in a circle of 3, lie flat on your stomach with the heels facing upwards and palms downward placed beside your shoulder blades respectively. Slowly inhale and push your chest upwards while pressing your pelvic muscles and toes into the floor bending your spine. Count till 10 and come to the original position while exhaling gradually. The cobra pose focuses on the back muscles aiming at making them strong. Repeating this exercise 3 times daily early in the morning will give you definite results.

Boat pose

After you are done with the cobra pose, sit upright on the mat with the legs spread in front of you. Keep your hands at your side with the fingers pointing towards your feet. Slowly raise your legs as you lean back slightly. Stretch your torso and raise your hands so as they are parallel with the floor. Your thighs should form a 45 degree angle with the floor. Hold your breath for 10 counts and repeat this asana 3 times. Boat pose not only strengthens your abdomen and hips but also improves the process of digestion.

Once you complete one entire cycle, repeat the entire set 2 more times. The results will be visible within a month summing up your hard work.

Style Tips

While performing yoga, make sure to wear clothes that are comfortable. A pair of yoga shorts with medium compression will be great pick for the above mentioned asanas. You can opt for a sports bra or a tank top that will allow you stretch. The fabric of the garments that you wear should have a soft touch on your skin. They should be able to absorb moist to avoid clinging to your body.

Many retailers have gathered a plethora of clothes that range from yoga pants to tops. They come in a variety of shades and textures that will surely astound you. priced within your budget, these will be worth the buy.

The warning signs that you are not wearing the right yoga bra

Wearing the best suited and fitted bra for the workout sessions is the priority than looking for the prettiest one. You might have an inclination towards the flowery pattern or the neon hooded funky sports bra, but what matters is the right functionality. Making or breaking the yoga or workout session depends a lot on the type of clothes you are wearing, and this also includes the correct line and length of the underwear. Thus, it is very necessary that you choose the most comfortable and convenient sports bra, from a leading online bra shopping fashion destination. Choosing the wrong size and type can be worst for your sweat out session and equally dangerous for the health, causing major issues. 

If you fail to get the proper coverage and support, soft tissue damage is one of the serious problems which might occur.

                                   

Here are some of the warning signs that you sport bra is wrong.

The back sausage issue 

Is a part of your flesh bulging out from the strap at the back? The unsightly bulge from the back is the indication that the band is too tight, and this might cause pain and other tissue related problems. Making your workout session very uncomfortable, make sure the band at the back is of the right size so that you can feel relaxed wearing the bra.

The regular chest pain complains 

Do you regularly complain of chest pain after the workout sessions? This means something is utterly worn with your sports bra.  The wrong size and fit of the bra might cause damage to your chest tissue, and make it vulnerable to regular pains and cramps. If you want to clearly avoid this, change your sports bra type, size, so that you can wear the right and moderately fitted bra.

Back and shoulder ache disturbs 

The post workout back and shoulder ache is not just due to the strenuous body movements, but they also are caused due to the wrong use of sports bra. You need to wear something which doesn’t have hard wires or the straps are not too uncomfortable. The fitness bra should be cushiony enough to minimize injuries, and not aggravate them. Sometimes we tend to miss this arming sign, and end up continuing with the same old fitness bra. Girls, it is time to look for a brand new one, with proper features!

Constantly pricks you 

Are you constantly getting distracted to the straps, or the cups, causing a comfort problem? This sign of you being aware makes things inevitable that something is seriously not right with your yoga bra. Whenever you feel utter discomfort, go to the retail store and bank on the proper sports bra.

The skin imprints 

The right sports bra will not leave any mark on your body, and if it doesn’t, then the fabric and fit both are not correct for you.  Thus, skin imprints are not a healthy sign.

Thus, make sure you wear the right bra while sweating out, to improve your performance. 

The 3 best ways to lose weight fast at home

Starting from the Thanksgiving right to the New Year’s Eve, we are in the most exciting month of the year. With one festivity following the other, gorging on some mouth-watering delicacies will be common. And burning those extra calories can be quite a task. You might not make time to hit the gym with a tight schedule to follow, so here is a list of 3 exercises that will help you keep in shape when performed at home regularly. They are simple and minimalistic but the result will be surprising enough.

                               

Lunges

When it comes to losing weight and losing it fast, lunges are the most effective exercise that gives you the desired results. There are many variations to the type and kind of lunges that can be performed, but the simple forward lunges burn the most amounts of calories. Just stand upright with legs shoulder width apart. Slowly put your left forward and start bending your body till you become parallel with the floor. Hold this position for 10 counts then gradually descend to the original position. Repeat the same with the other leg and complete 5 circuits for the maximum impact. Be very careful about the clothes you choose when performing this particular exercise. You can opt for a sports bra in neon shades with a pair of black yoga capris that offer good stretch and high compression, to be able to move freely.

Squats

Triggering the fat tissues in the lower portion of your body, mainly thighs and buttocks, squats are very effective. Stand a feet width apart with your backbone straight. You can choose to hold weights. Now slowly bend as you raise your hands in front of you till you are parallel with the floor. Maintain this position for 10 seconds and then gradually come to your original position. Repeat the exercise in sets of 3 with 15 repetitions each to get the anticipated results. Do not put pressure on your knees but support your body using the lower part of your body. Wear clothes that offer high to medium compression and allows free movement of your body. Tank tops in darker hues and a pair of leggings in unique prints and patterns can help you look stylish even when you are trying to get rid of the extra weight.

Mountain Climbers

Mountain climbers are excellent when you have to lose a lot of weight fast and in a healthy way. All you need is a yoga mat that will provide a cushion and prevent you from getting injured. Lie on the floor with your hands placed near your shoulders. Slowly raise your body so that you come in a plank position. Now balance your body weight on your hands while you bring your left feet close to your chest. By holding the pose for 10 counts bring your leg back and repeat the same with the other one. 15 repetitions in a set of 3 will be very effective. Opt for a sports bra and a pair of shorts when performing this exercise for it will let you move freely and keep you at ease.

When performing these exercises, make sure to avoid any kind of metal embellishments for they can be extremely obstructing. With products that range from yoga pants to tops, you will get a plethora of items to choose from whose reasonable prices will make them worth the splurge.