Rishis and yogis during the early Vedic
period realised that in order to attain a better life, both physically and
mentally, a series of poses are necessary. In its literal sense, Yoga in
Sanskrit means “to add”. For a prosaic approach, it means “to endeavour”.
It is
a practice that has been undertaken by many over the centuries. This form of
living that has mentions in The Hindu Upanishads and Buddhist Pali Cannon. With
deep roots in India, yoga was introduced to the western world during the early
20th century by gurus after Swami Vivekananda’s tour of the United States.
Benefits
of doing Yoga
Fast-forwarding to the recent years, yoga
has become an essential part of workout sessions, with
many people becoming a part of the cult. The benefits of yoga are innumerable.
They can be summed as follows:
- It increases flexibility and helps you get a proper posture. Yoga also strengthens and tones muscles. This helps you get rid of back aches and shoulder pains, which can prevent the elderly people from falling down. It also prevents joint pain and cures muscle problems.
- Yoga increases blood flow in the body due to its solicitation of total relaxation. This lessens the chance of heart attacks and strokes, especially for people who have a history of these ailments. It also keeps the blood pressure under control.
- It is a proven medicine for curing thyroid. A variety of asanas are devised for this purpose, which ensures the secretion of hormones properly.
- Practising yoga daily can help you get rid of stress and lead a happy life. It increases the concentration power helping you embrace a life that is healthy and joyful.
Correct time for doing Yoga
Though no record mentions a correct time
assigned to do yoga, health experts suggest that performing this particular set
of exercise early in the morning or right after sunset can be effective and
beneficial. You must remember to empty your bowels and do yoga on an empty
stomach.
Styling Tips for Yoga clothes
When doing yoga, clothes are of utmost
importance. They should be practical and comfortable, however, should also
satisfy your fashion side. Fashion enthusiasts have designed clothes that are
especially suited for this series of practice. From yoga t-shirt to leggings, you can find it all that feature an array
of palette, making you spoiled for choice. These clothes offer low to medium
compression and have good stretch ability that make them easy to wear. You can
team a solid tank top or vibrant sports bra with printed pants for a stylish
practice session.
