The warning signs that you are not wearing the right yoga bra

Wearing the best suited and fitted bra for the workout sessions is the priority than looking for the prettiest one. You might have an inclination towards the flowery pattern or the neon hooded funky sports bra, but what matters is the right functionality. Making or breaking the yoga or workout session depends a lot on the type of clothes you are wearing, and this also includes the correct line and length of the underwear. Thus, it is very necessary that you choose the most comfortable and convenient sports bra, from a leading online bra shopping fashion destination. Choosing the wrong size and type can be worst for your sweat out session and equally dangerous for the health, causing major issues. 

If you fail to get the proper coverage and support, soft tissue damage is one of the serious problems which might occur.

                                   

Here are some of the warning signs that you sport bra is wrong.

The back sausage issue 

Is a part of your flesh bulging out from the strap at the back? The unsightly bulge from the back is the indication that the band is too tight, and this might cause pain and other tissue related problems. Making your workout session very uncomfortable, make sure the band at the back is of the right size so that you can feel relaxed wearing the bra.

The regular chest pain complains 

Do you regularly complain of chest pain after the workout sessions? This means something is utterly worn with your sports bra.  The wrong size and fit of the bra might cause damage to your chest tissue, and make it vulnerable to regular pains and cramps. If you want to clearly avoid this, change your sports bra type, size, so that you can wear the right and moderately fitted bra.

Back and shoulder ache disturbs 

The post workout back and shoulder ache is not just due to the strenuous body movements, but they also are caused due to the wrong use of sports bra. You need to wear something which doesn’t have hard wires or the straps are not too uncomfortable. The fitness bra should be cushiony enough to minimize injuries, and not aggravate them. Sometimes we tend to miss this arming sign, and end up continuing with the same old fitness bra. Girls, it is time to look for a brand new one, with proper features!

Constantly pricks you 

Are you constantly getting distracted to the straps, or the cups, causing a comfort problem? This sign of you being aware makes things inevitable that something is seriously not right with your yoga bra. Whenever you feel utter discomfort, go to the retail store and bank on the proper sports bra.

The skin imprints 

The right sports bra will not leave any mark on your body, and if it doesn’t, then the fabric and fit both are not correct for you.  Thus, skin imprints are not a healthy sign.

Thus, make sure you wear the right bra while sweating out, to improve your performance. 

The 3 best ways to lose weight fast at home

Starting from the Thanksgiving right to the New Year’s Eve, we are in the most exciting month of the year. With one festivity following the other, gorging on some mouth-watering delicacies will be common. And burning those extra calories can be quite a task. You might not make time to hit the gym with a tight schedule to follow, so here is a list of 3 exercises that will help you keep in shape when performed at home regularly. They are simple and minimalistic but the result will be surprising enough.

                               

Lunges

When it comes to losing weight and losing it fast, lunges are the most effective exercise that gives you the desired results. There are many variations to the type and kind of lunges that can be performed, but the simple forward lunges burn the most amounts of calories. Just stand upright with legs shoulder width apart. Slowly put your left forward and start bending your body till you become parallel with the floor. Hold this position for 10 counts then gradually descend to the original position. Repeat the same with the other leg and complete 5 circuits for the maximum impact. Be very careful about the clothes you choose when performing this particular exercise. You can opt for a sports bra in neon shades with a pair of black yoga capris that offer good stretch and high compression, to be able to move freely.

Squats

Triggering the fat tissues in the lower portion of your body, mainly thighs and buttocks, squats are very effective. Stand a feet width apart with your backbone straight. You can choose to hold weights. Now slowly bend as you raise your hands in front of you till you are parallel with the floor. Maintain this position for 10 seconds and then gradually come to your original position. Repeat the exercise in sets of 3 with 15 repetitions each to get the anticipated results. Do not put pressure on your knees but support your body using the lower part of your body. Wear clothes that offer high to medium compression and allows free movement of your body. Tank tops in darker hues and a pair of leggings in unique prints and patterns can help you look stylish even when you are trying to get rid of the extra weight.

Mountain Climbers

Mountain climbers are excellent when you have to lose a lot of weight fast and in a healthy way. All you need is a yoga mat that will provide a cushion and prevent you from getting injured. Lie on the floor with your hands placed near your shoulders. Slowly raise your body so that you come in a plank position. Now balance your body weight on your hands while you bring your left feet close to your chest. By holding the pose for 10 counts bring your leg back and repeat the same with the other one. 15 repetitions in a set of 3 will be very effective. Opt for a sports bra and a pair of shorts when performing this exercise for it will let you move freely and keep you at ease.

When performing these exercises, make sure to avoid any kind of metal embellishments for they can be extremely obstructing. With products that range from yoga pants to tops, you will get a plethora of items to choose from whose reasonable prices will make them worth the splurge. 

Top 4 types of yoga tops and how to wear them

Fitness aficionados have introduced a variety of trends during this year of which some has made a significant impact. One that has made a major impression is sporting gym clothes outside the gym studio, especially for casual gatherings with friends and family. If you haven’t yet caught up with the trend, then this is the time to ditch your old clothes and do some online bra shopping and some top hunting for an enhanced look, both in and out of the gym. 

Here is a list of 4 yoga tops that must adorn your collection.

Yoga Bra

Perfect for extensive workout sessions, yoga brais the latest piece of apparel that every fashion buff is experimenting with. Versatile and comfortable, when in gym they can be worn with a pair of tights that come in a variety of textures and prints. For a casual appearance, you can throw in a well fitted leather jacket and change into a pair of heels for an added sex appeal. A beanie can be the perfect choice for accessories.

Tank top

Tank tops are practical and stylish. They are designed keeping in mind your comfort without compromising on the fashion quotient. You can team a solid tank top with a pair of printed leggings to flaunt your curves. Wear them with ankle length boots and accessorise using a chunky neckpiece when going for a party after sweating it in the gym. You can further team it with a sleeveless quilted jacket to protect yourself from the chilly winter winds. 

Crop top

Sensuous and gorgeous, crop tops are the perfect rendition of the vibrant 90s style. They show the right amount of skin adding volume to your sex appeal. A crop top can be combined with well fitted leggings or tights that come in solid textures of the same shade. Wear a pair of sneakers and a sleek leather jacket to impress all the onlookers. A simple cap and mirror sunglasses will balance your look and avoid making you looking too feminine.

Hoodie

A clever pick for the colder months of the year, hoodies are smart and elegant. A bright and vibrant shade of the same can be worn over a pair of capris that can be transformed into perfect casual clothing when teamed with a pair of ballerinas. You can choose simple yet sophisticated accessories that may include an oversized bag and an aviator.

Get yoga tops and yoga bra at reasonable prices from renowned retailers who have brought to you products that will make a distinctive change to your wardrobe. So make your pick today!